Exercise:
Haven't got around to it today. Scott and I are planning plyos tonight after the boy goes to bed. I did clean my entire house and did some laundry (approx 250 based on healthdiscovery.net). That's 3 levels of cleaning, so that's a lot of stair climbing. I took the dogs for a 20 min. walk after dinner (less than 100 cals).
Eating:
Not the best today.
Breakfast: C wanted pancakes this am. Not really a good way to do this.
So I had 3 pancakes, a little syrup, strawberries, and milk (approximately 540 cals) and 1 cup of coffee
Snacks: turkey jerky (times 1.5--C only ate a little of his)-60
Lunch: carrots, Roast Beef and cheese sammy, peas. (approx. 350 cals)
Snack: I was starving, so I had 2 cheese calories (approx 160 cals)
Dinner: This was the dinner from hell. I had made tilapia and asian slaw. The tilapia was disgusting. I've never had this happen before. I think it had gone bad or something. We threw it away--we didn't even give it to the dogs. I ate the slaw and 2 slices of pork tenderloin (I'm so tired of this). I did fudge and have a glass of wine (we had to finish the bottle from last pm, right?) Approx 600-700 calories (not really sure if this is correct, just a best estimate on what I put in the slaw since I didn't measure anything I used (sweet chili dipping sauce, soy sauce, olive oil, white wine and rice vinegars, a little ramen seasoning (1/4 pkg), 1/2 the noodles from a package, a handful of slivered almonds--seriously no idea here)
Basically this adds up to almost 1800 calories. Yikes, bad day. I'm hopeful that I burn the 600 I need b/w the walk, houscleaning, and plyos. I'll be darn close I think--maybe even over, if the housecleaning figure is close.
Other issues:
Didn't blow dry my hair--it was cleaning day--need I say more? I've been in workout clothes all day. Didn't brush my teeth until 1:30 today--that's gross. Did tons of sewing. Finished 2/3 projects, but one will have to be redone somewhat, but that's okay. Checked everything off of my to-do list for today. Didn't procrastinate on anything---miracle.
It was a miracle I got up this am. We didn't go to bed until after 11, and then I couldn't sleep really. Not looking forward to plyos late at night and then running tomorrow am. I'm going to be so soar. Already a little sore from last night. It's getting to me.
So seriously--no more wine this week. I've reached my limit. I've got to stick to it!
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