Today was my first glorious rest day in 14. I needed it. I felt terrible Fri. and Sat., but I'm feeling much improved today.
Food:
I did well this weekend with eating. I didn't overeat, but I didn't make myself miserable either. I ate whatever we were having, but just in small portions. I even had a small amount of German chocolate cake at the bday dinner. I had 2 small drinks this weeked, which probably busted my calorie intake both days, but I don't think I went over by much. It's hard for me to know when I don't prepare the food myself.
Friday night I even ate at McDonald's for about 550 calories (split a meal w/C--and the fries 3 ways).
Exercise:
I ran out of time to get my full workout in on Friday, but did about 35 min.
Sat:
I ran for 30 minutes straight in Jefferson County. This means EXTREME hills. It was killer, but I finished. I walked 10 min. and did a very short/intense 10 min. leg workout.
Sun:
NOTHING. Woohoo!
I will not comment on anything else b/c it was not a good weekend in other departments. Except Scott and I got to spend a couple hours shopping together without C this afternoon.
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