Scott and I went for a nice walk last night w/ Colin and dogs, and we did Kenpo.
Today I'm planning to run and lift some weights--so far so good on eating. Planning to make pistachio crusted tilapia, sweet potatoes, and asparagus for dinner.
Spiritual: we found a church, got fed in the service, and I had a great quiet time w/God last night. Want to move my quiet time to morning.
Hair blowdrying is going better w/new "do" but still not great!
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Inspirational Verses
I have learned the secret of being content in any and every situation, whether well fed or hungry, whether lining in plenty or in want. I can do everything through Him who gives me strength.
Phil 4: 12-13
Phil 4: 12-13
Gina's weight loss ticker
Gina's Goals
- ~Lose 10 pounds in 6 weeks
- ~Make better, healthy decisions - less soda and alcohol
- ~Blow dry hair at least 2 times a week
- ~Read Bible/pray daily
- ~Be loving and more intentional
Deb's Goals
- ~Lose 10 pounds (to start)
- ~Cook dinner at home at least 5 nights a week
- ~Watch less TV during the day
- ~Be in bed by 10 pm on a regular basis
- ~Blow dry hair at least 3 times a week
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