So, I'm pretty much disgusted with my weight again. It hasn't really changed--just gone up a little to what it was before my August/September endeavors. I'm going to try to be a bit more moderate in my exercise so I can attempt to maintain it. I've started by just paying more attention to what I'm eating (it was a bit out of control with the holidays--especially the sweets).
Mon: ate about 1500 calories. Did Insanity cardio circuit video--estimated I burned about 300 calories (maybe a little less--didn't wear my heart rate monitor) So my calorie count would come to 1200--my target
Tues: I've started out with a good breakfast--hoping to either run or ride my bike--we'll see.
skip to main |
skip to sidebar
Inspirational Verses
I have learned the secret of being content in any and every situation, whether well fed or hungry, whether lining in plenty or in want. I can do everything through Him who gives me strength.
Phil 4: 12-13
Phil 4: 12-13
Gina's weight loss ticker
Gina's Goals
- ~Lose 10 pounds in 6 weeks
- ~Make better, healthy decisions - less soda and alcohol
- ~Blow dry hair at least 2 times a week
- ~Read Bible/pray daily
- ~Be loving and more intentional
Deb's Goals
- ~Lose 10 pounds (to start)
- ~Cook dinner at home at least 5 nights a week
- ~Watch less TV during the day
- ~Be in bed by 10 pm on a regular basis
- ~Blow dry hair at least 3 times a week
1 comments:
amen sister. I'm gonna try to get back on the wagon as soon as we are settled in athens. when are you coming to visit?
Post a Comment